{"id":6910,"date":"2024-04-16T09:46:39","date_gmt":"2024-04-16T09:46:39","guid":{"rendered":"https:\/\/drrosakwok.com\/?p=6910"},"modified":"2024-05-14T09:06:59","modified_gmt":"2024-05-14T09:06:59","slug":"%e7%94%a8%e9%80%99%e5%85%a9%e5%80%8b%e6%96%b9%e6%b3%95%ef%bc%8c%e6%bf%80%e7%99%bc%e5%ad%a9%e5%ad%90%e7%9a%84%e5%ad%b8%e7%bf%92%e5%8b%95%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/drrosakwok.com\/%e7%94%a8%e9%80%99%e5%85%a9%e5%80%8b%e6%96%b9%e6%b3%95%ef%bc%8c%e6%bf%80%e7%99%bc%e5%ad%a9%e5%ad%90%e7%9a%84%e5%ad%b8%e7%bf%92%e5%8b%95%e5%8a%9b\/","title":{"rendered":"\u7528\u9019\u5169\u500b\u65b9\u6cd5\uff0c\u6fc0\u767c\u5b69\u5b50\u7684\u5b78\u7fd2\u52d5\u529b"},"content":{"rendered":"
\u5b78\u7fd2\u5c0d\u5b69\u5b50\u6210\u9577\u975e\u5e38\u91cd\u8981\uff0c\u8981\u6301\u7e8c\u5730\u4fdd\u6301\u5b69\u5b50\u7684\u5b78\u7fd2\u52d5\u529b\uff0c\u76f8\u4fe1\u662f\u5404\u4f4d\u5bb6\u9577\u7684\u982d\u7b49\u4efb\u52d9\u3002\u5230\u5e95\u6211\u5011\u61c9\u8a72\u7528\u751a\u9ebc\u65b9\u6cd5\u8b93\u5b69\u5b50\u7e7c\u7e8c\u7a81\u7834\u81ea\u5df1\u5462\uff1f<\/p>\n
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<\/span><\/p>\n 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\u7b2c\u4e00\u5e74\u5728\u7d04\u514b\u5927\u5b78\u6559\u66f8\u6642\uff0c\u90a3\u6642\u6211\u9084\u5f88\u5e74\u8f15\uff0c\u6211\u6bcf\u6b21\u5fc3\u7406\u5b78\u8ab2\u5802\u5f8c\uff0c\u6211\u90fd\u6703\u8acb\u5b78\u751f\u4ee5\u533f\u540d\u65b9\u5f0f\u7d66\u6211\u53cd\u994b\uff0c\u5c07\u4ed6\u5011\u559c\u6b61\u7684\u90e8\u5206\u5beb\u5728\u6709\u860b\u679c\u5716\u6848\u7684\u7d19\u4e0a\uff0c\u5c07\u5e0c\u671b\u505c\u6b62\u7684\u90e8\u5206\u5beb\u5728\u6709\u5564\u68a8\u5716\u6848\u7684\u7d19\u4e0a\u3002\u6211\u4e5f\u5c0d\u4ed6\u5011\u8aaa\uff1a\u300c\u6211\u5011\u90fd\u5728\u4e00\u8d77\u5b78\u7fd2\u548c\u6210\u9577\u3002\u300d\u7d50\u679c\u8b49\u660e\u9019\u662f\u6211\u70ba\u5b78\u751f\u505a\u904e\u6700\u597d\u7684\u4e8b\u60c5\u4e4b\u4e00\uff0c\u56e0\u70ba\u4ed6\u5011\u544a\u8a34\u6211\uff0c\u4ed6\u5011\u611f\u5230\u300c\u88ab\u770b\u898b\u300d\u548c\u300c\u88ab\u8046\u807d\u300d\uff0c\u4ed6\u5011\u7684\u610f\u898b\u539f\u4f86\u6211\u6703\u91cd\u8996\uff0c\u800c\u4e14\u5373\u4f7f\u6211\u5df2\u7d93\u5728\u6559\u66f8\uff0c\u4ecd\u5805\u6301\u5b78\u7fd2\uff0c\u4e0d\u65b7\u63d0\u5347\u6211\u7684\u8ab2\u5802\u8868\u73fe\uff0c\u8b93\u5b78\u751f\u770b\u5230\u300c\u6211\u5011\u90fd\u5728\u4e00\u8d77\u5b78\u7fd2\u548c\u6210\u9577\u300d\uff0c\u9f13\u52f5\u4ed6\u5011\u52aa\u529b\u5b78\u7fd2\u3002\u5728\u5bb6\u88e1\uff0c\u7236\u6bcd\u4e5f\u53ef\u4ee5\u901a\u904e\u5206\u4eab\u5de5\u4f5c\u4e2d\u7684\u632b\u6298\u6545\u4e8b\uff0c\u6216\u8005\u8aaa\uff1a\u300c\u6211\u9084\u4e0d\u592a\u61c2\u4f7f\u7528Instagram\uff0c\u56e0\u70ba\u6211\u9084\u6c92\u6709\u82b1\u6642\u9593\u5b78\u7fd2 Instagram\u7684\u529f\u80fd\u3002\u300d\u8b93\u5b69\u5b50\u770b\u5230\u7236\u6bcd\u4e5f\u5728\u4e0d\u65b7\u5b78\u7fd2\uff0c\u57f9\u990a\u5b69\u5b50\u7684\u6210\u9577\u578b\u601d\u7dad\u3002<\/p>\n <\/span><\/p>\n \u300c\u8070\u660e\u300d\u5230\u5e95\u662f\u751a\u9ebc\u610f\u601d\uff1fDr. Howard Gardner\u5c31\u63cf\u8ff0\u4e86\u4e03\u7a2e\u5c0d\u4eba\u985e\u975e\u5e38\u91cd\u8981\u7684\u667a\u80fd\uff0c\u5b69\u5b50\u9700\u8981\u52aa\u529b\u767c\u5c55\u9019\u4e9b\u667a\u80fd\uff1a<\/p>\n 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\u5e0c\u671b\u63d0\u5347\u5b69\u5b50\u7684\u60c5\u7dd2\u7ba1\u7406\u80fd\u529b\uff0c\u597d\u597d\u767c\u5c55\u667a\u80fd\uff1f<\/p>\n \u597d\u6d88\u606f\u4f86\u5587\uff01 \u7531\u5b9c\u5bb6\u8d77\uff0c\u8a02\u95b1\u300aHappyYou\u4e00\u6574\u5e74\u5feb\u6a02\u8a08\u5283<\/a>\u300b\uff0c\u8b93\u5c0f\u670b\u53cb\u5168\u9762Level Up\uff0c\u8db3\u4e0d\u51fa\u6236\u90fd\u53ef\u4ee5\u5b78\u7fd2\u5230\u60c5\u7dd2\u7ba1\u7406\u6280\u5de7\uff0c\u540c\u6642\u6539\u5584\u4e2d\u82f1\u96d9\u8a9e\u80fd\u529b\uff01\u6211\u5011\u7684\u6545\u4e8b\u4e3b\u89d2\u6027\u683c\u6a23\u8c8c\u5404\u7570\uff0c\u4f60\u7684\u5c0f\u670b\u53cb\u6216\u8005\u4f60\u90fd\u53ef\u80fd\u6703\u5f9e\u4e2d\u627e\u5230\u81ea\u5df1\uff0c\u5f9e\u800c\u66f4\u8a8d\u8b58\u81ea\u5df1\u548c\u5b69\u5b50\u7684\u9700\u8981\u3002\u7121\u8ad6\u95b1\u5f8c\u611f\u5982\u4f55\uff0c\u6211\u5011\u90fd\u9f13\u52f5\u4f60\u548c\u5b69\u5b50\u5766\u8aa0\u5206\u4eab\uff0c\u6bcf\u500b\u4eba\u7684\u60c5\u7dd2\u90fd\u503c\u5f97\u53d7\u5230\u80af\u5b9a\u3002<\/p>\n \u7acb\u5373\u8a02\u95b1<\/p>\n https:\/\/happyyoufamily.com\/<\/a><\/p>\n \u70ba\u4f55\u8981\u9078\u64c7HappyYou\uff1a<\/p>\n \u6545\u4e8b\u7d50\u5c40\u6703\u6839\u64da\u5c0f\u670b\u53cb\u7684\u9078\u64c7\u800c\u6709\u6240\u6539\u8b8a\uff0c\u5438\u5f15\u5c0f\u670b\u53cb\u89c0\u770b\u4e0b\u53bb\uff0c\u589e\u5f37\u5b78\u7fd2\u6548\u76ca\uff01<\/p>\n \u6240\u6709\u5167\u5bb9\u5747\u7531\u90ed\u535a\u58eb\u548cDr Farhana\u89aa\u81ea\u76e3\u7763\uff0c\u4ea6\u6709\u82f1\u570b\u502b\u6566\u5927\u5b78\u652f\u6301\uff0c\u5167\u5bb9\u5168\u90e8\u6709\u79d1\u5b78\u6839\u64da\u3002<\/p>\n \u6545\u4e8b\u7531\u82f1\u570b\u5c08\u696d\u6559\u5e2b\u4ee5\u6a19\u6e96\u82f1\u5f0f\u767c\u97f3\uff0c\u52a0\u4e0a\u90ed\u535a\u58eb\u4ee5\u5730\u9053\u7684\u5ee3\u6771\u8a71\u6717\u8b80\uff0c\u63d0\u5347\u4e2d\u82f1\u6587\u8046\u807d\u80fd\u529b\u3002<\/p>\n \u6545\u4e8b\u4e2d\u82f1\u5c0d\u7167\uff0c\u7531\u4e2d\u5927\u5c08\u696d\u7ffb\u8b6f\u54e1\u7ffb\u8b6f\uff0c\u7a0b\u5ea6\u8f03\u6df1\u7684\u55ae\u5b57\u90fd\u5099\u6709\u4e2d\u82f1\u89e3\u91cb\uff0c\u5927\u5927\u63d0\u5347\u5c0f\u670b\u53cb\u96d9\u8a9e\u8a5e\u5f59\u91cf\u3002<\/p>\n \u5bb6\u9577\u53ef\u4ee5\u5411\u90ed\u535a\u58eb\u6216Dr Farhana \u63d0\u554f\u6709\u95dc\u5b69\u5b50\u767c\u5c55\u3001\u5b78\u7fd2\u7684\u554f\u984c\uff0c\u7372\u5f97\u5c08\u696d\u4e14\u5177\u79d1\u5b78\u6839\u64da\u7684\u610f\u898b\u3002<\/p>\n \u9069\u5408\u5c0d\u8c61\uff1a3-12\u6b72\u5c0f\u7ae5<\/p>\n <\/a><\/p>\n \u5152\u7ae5\u5fc3\u7406\u5b78<\/a><\/span><\/p>\n \u60f3\u5c0f\u670b\u53cb\u66f4\u52a0\u5408\u4f5c\uff1f\u6bcf\u9031\u8207\u5b69\u5b50\u505a\u9019\u4e09\u4ef6\u4e8b\u80b2\u5152\u4e4b\u8def\u4e0a\uff0c\u5b69\u5b50\u4e0d\u5408\u4f5c\u5f80\u5f80\u6703\u4ee4\u7236\u6bcd\u975e\u5e38\u982d\u75db\uff0c\u4e0d\u77e5\u5982\u4f55\u662f\u597d\u3002\u5230\u5e95\u8981\u600e\u6a23\u505a\u624d\u80fd\u8b93\u5b69\u5b50\u4e56\u4e56\u5408\u4f5c\uff1f\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211 <\/a><\/p>\n Read More<\/span><\/span><\/a><\/a><\/p>\n \u5152\u7ae5\u5fc3\u7406\u5b78<\/a><\/span><\/p>\n \u7528\u9019\u4e09\u500b\u65b9\u6cd5\uff0c\u6559\u51fa\u5408\u4f5c\u5c0f\u5b69\u4f60\u7684\u5b69\u5b50\u6703\u5426\u7d93\u5e38\u4e0d\u80af\u807d\u8a71\u5408\u4f5c\uff0c\u8b93\u4f60\u4e0d\u77e5\u6240\u63aa\uff1f\u8981\u6559\u51fa\u9858\u610f\u5408\u4f5c\u7684\u5b69\u5b50\uff0c\u7684\u78ba\u9700\u8981\u4e00\u4e9b\u6280\u5de7\u3002\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211 <\/a><\/p>\n Read More<\/span><\/span><\/a><\/a><\/p>\n \u5152\u7ae5\u5fc3\u7406\u5b78<\/a><\/span><\/p>\n \u9f8d\u5e74\u7528\u9019\u4e09\u500b\u65b9\u6cd5\uff0c\u6fc0\u767c\u5b69\u5b50\u7684\u5b78\u7fd2\u52d5\u529b\u65b0\u5e74\u5feb\u6a02\uff01\u76f8\u4fe1\u5404\u4f4d\u90fd\u5e0c\u671b\u5fc3\u60f3\u4e8b\u6210\uff0c\u5b69\u5b50\u5b78\u696d\u9032\u6b65\u3002\u5728\u65b0\u5e74\u5e74\u5047\u5f8c\uff0c\u6709\u751a\u9ebc\u65b9\u6cd5\u63d0\u5347\u5b69\u5b50\u7684\u5b78\u7fd2\u52d5\u529b\u5462\uff1f\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211 <\/a><\/p>\n Read More<\/span><\/span><\/a><\/a><\/p>\n \u5152\u7ae5\u5fc3\u7406\u5b78<\/a><\/span><\/p>\n \u5c0f\u670b\u53cb\u505a\u4e8b\u62d6\u62d6\u62c9\u62c9\uff0c\u6162\u541e\u541e\uff1f\u5152\u7ae5\u5fc3\u7406\u5b78\u535a\u58eb\u6709\u4e09\u62db\u61c9\u5c0d\uff01\u4f60\u7684\u5c0f\u670b\u53cb\u6709\u6c92\u6709\u300c\u62d6\u5ef6\u75c7\u300d\uff0c\u505a\u4e8b\u62d6\u62d6\u62c9\u62c9\u3001\u6162\u541e\u541e\uff1f\u76f8\u4fe1\u5404\u4f4d\u5bb6\u9577\u90fd\u5e0c\u671b\u6cbb\u597d\u5b69\u5b50\u7684\u62d6\u5ef6\u75c7\uff0c\u5230\u5e95\u61c9\u8a72\u8981\u600e\u6a23\u505a\uff1f\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211 <\/a><\/p>\n Read More<\/span><\/span><\/a><\/a><\/p>\n \u5152\u7ae5\u5fc3\u7406\u5b78<\/a><\/span><\/p>\n \u7528\u9019\u4e00\u500b\u65b9\u6cd5\uff0c\u9632\u6b62\u5927\u8072\u547c\u559d\u5b69\u5b50\u8981\u907f\u514d\u5927\u8072\u547c\u559d\u5b69\u5b50\uff0c\u9664\u4e86\u5728\u7576\u523b\u7ba1\u7406\u597d\u81ea\u5df1\u7684\u60c5\u7dd2\u5916\uff0c\u5176\u5be6\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u4f60\u4e5f\u53ef\u4ee5\u505a\u4e00\u4e9b\u4e8b\u60c5\u4f86\u5e6b\u52a9\u81ea\u5df1\uff0c\u60f3\u77e5\u9053\u662f\u751a\u9ebc\u4e8b\u55ce?\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211 <\/a><\/p>\n Read More<\/span><\/span><\/a><\/a><\/p>\n \u5152\u7ae5\u5fc3\u7406\u5b78<\/a><\/span><\/p>\n \u9f8d\u5e74\u6bcf\u5929\u8207\u5b69\u5b50\u505a\u9019\u4e09\u4ef6\u4e8b\uff0c\u6fc0\u767c\u5b69\u5b50\u7684\u5927\u8166\u6f5b\u80fd\u4f60\u4e5f\u60f3\u8981\u6fc0\u767c\u5b69\u5b50\u7684\u5927\u8166\u6f5b\u80fd\uff1f\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211 <\/a><\/p>\n\u7b2c\u4e8c\u500b\u65b9\u6cd5\uff1a\u4e86\u89e3\u4e0d\u540c\u89d2\u5ea6\u7684\u667a\u80fd<\/h2>\n
\n
\u60f3\u5c0f\u670b\u53cb\u66f4\u52a0\u5408\u4f5c\uff1f\u6bcf\u9031\u8207\u5b69\u5b50\u505a\u9019\u4e09\u4ef6\u4e8b<\/span> <\/h3>\n
\u7528\u9019\u4e09\u500b\u65b9\u6cd5\uff0c\u6559\u51fa\u5408\u4f5c\u5c0f\u5b69<\/span> <\/h3>\n
\u9f8d\u5e74\u7528\u9019\u4e09\u500b\u65b9\u6cd5\uff0c\u6fc0\u767c\u5b69\u5b50\u7684\u5b78\u7fd2\u52d5\u529b<\/span> <\/h3>\n
\u5c0f\u670b\u53cb\u505a\u4e8b\u62d6\u62d6\u62c9\u62c9\uff0c\u6162\u541e\u541e\uff1f\u5152\u7ae5\u5fc3\u7406\u5b78\u535a\u58eb\u6709\u4e09\u62db\u61c9\u5c0d\uff01<\/span> <\/h3>\n
\u7528\u9019\u4e00\u500b\u65b9\u6cd5\uff0c\u9632\u6b62\u5927\u8072\u547c\u559d\u5b69\u5b50<\/span> <\/h3>\n
\u9f8d\u5e74\u6bcf\u5929\u8207\u5b69\u5b50\u505a\u9019\u4e09\u4ef6\u4e8b\uff0c\u6fc0\u767c\u5b69\u5b50\u7684\u5927\u8166\u6f5b\u80fd<\/span> <\/h3>\n